Feeling a Little Blue?

All this time spent in lockdown is certainly taking its toll on our mental health by now but with the easing of Circuit Breaker measures, the light is perhaps, now visible at the end of the tunnel. 

Exercise in general is great for boosting the mood but yoga in particular has excellent mental benefits to keep depression and anxiety in check. 

Sarvangasana or Shoulder Stand is a wonderful posture to lift the spirits up. Getting into this pose demands just enough focus to slow down mental chatter through breath work and helps facilitate self-acceptance through the release of feel-good hormones.

Sign up for a class to experience the difference. Get in touch now to learn more so that by the end of the month when life gets back to a more recognizable pace, you are ready to be on track to be the best version of yourself ever.

Be positive.

xoxo

- Leigh