Be You. B Yoga.

If you teach or are formally learning yoga particularly Ashtanga, you would definitely have come across what is referred to as the “8 limbs” which can be thought of as...

Parsva Balasana or Thread the Needle Pose is a favourite tension-releasing posture that relieves stiffness in the back, shoulders and neck making it a perfect stretch after an eventful weekend....

If you’re one of those people who like to be spontaneous and do not have a daily schedule to speak of, or with jobs that are unpredictable comprising of tasks...

Father’s Day is just around the corner (21st June, if you’ve lost track of time WFH) and finding the perfect present is a common dilemma because men in general, are...

Want something nourishing for dinner but no time or energy to cook? I’ve got just the ideal recipe for you! This dish is ready from fridge to table in about...

Sugar cravings are our body’s way of telling us that we need an extra boost of energy. A little bit of a sweet treat is not a bad thing but...

“Twisting postures in particular, wring out the toxins and increase blood flow to the organs. They are especially good for the liver which metabolizes alcohol and other such substances. Seated spine twists for instance are easy enough to do even in a fragile state and doesn’t require much strength or balance...”

A few years ago, there aren’t as many available fitness programs targeted at new mothers. Sure, there’s always been postnatal yoga but how exactly can you practice in peace when...