Be You. B Yoga.

I feel you, mama. Pregnancy is such a joyful journey but all the discomforts that pop up at various stages of this child-bearing odyssey sometimes make it less so. From...

De-stress with me. After a long lockdown, slowly easing back into normal life is quite a bit daunting considering none of us are entirely sure what our new normal will...

“Sarvangasana or Shoulder Stand is a wonderful posture to lift the spirits up. Getting into this pose demands just enough focus to slow down mental chatter through breath work and helps facilitate self-acceptance through the release of feel-good hormones...”

“As my way of giving back to the community and to encourage you to start taking better care of your health and well-being, I am offering 20% off all 12-class packages throughout the month of June for everyone.”

That is the question. Although on the opposite ends of the fitness spectrum, Yoga and High Intensity Interval Training (HIIT), in fact, complement each other. When combined, not necessarily within...