How to Start the Week Right

Parsva Balasana or Thread the Needle Pose is a favourite tension-releasing posture that relieves stiffness in the back, shoulders and neck making it a perfect stretch after an eventful weekend. 🥰

Straighten one leg and bend the other as in my variation here which I’m calling Extended Needle Pose, to add a balancing element that also tones the thighs and core and enhances mental focus.

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Let’s Grow Girls! 🤗